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A home-based sleep test is a portable and convenient way to monitor your sleep patterns and screen for sleep disorders like sleep apnea from the comfort of your own bed.
HST devices usually include sensors that monitor your breathing, heart rate, oxygen levels, and other sleep-related factors. These sensors are worn while you sleep and the data is analyzed by healthcare professionals to diagnose sleep disorders.
While in-lab studies provide more comprehensive data, HST has shown to be accurate in diagnosing many sleep disorders, especially sleep apnea. It’s often recommended as a more accessible and cost-effective option.
Yes, HSS devices are designed to be used even if you share a bed. They are minimally intrusive and won’t disrupt your sleep or your partner’s sleep.
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. This interruption in breathing can lead to poor sleep quality and various health issues. 1 in 15 adults have moderate to severe sleep apnea, and over 22% of adults between the age of 18-90 have OSA. Chronic disease and conditions are likely to occur if an individual has sleep apnea such as: Cardiovascular Diseases, Diabetes, Cancer, High Blood Pressure, Strokes, Mental Health Conditions
Common symptoms include loud snoring, excessive daytime sleepiness, morning headaches, difficulty concentrating, and frequent awakenings during the night.
Sleep apnea is typically diagnosed through a sleep study, which can be done in-lab or at home. The study monitors your breathing, oxygen levels, and other factors during sleep.
Untreated sleep apnea can increase the risk of high blood pressure, heart disease, stroke, and diabetes. It can also contribute to mood disorders and overall reduced quality of life.
Continuous Positive Airway Pressure (CPAP) therapy involves wearing a mask connected to a machine that delivers a steady stream of air pressure to keep your airways open while you sleep.
CPAP therapy is commonly prescribed for individuals with obstructive sleep apnea to help keep their airways from collapsing during sleep.
It may take some time to get used to wearing the mask and using the machine. Start by wearing the mask during the day and practicing breathing with it. Gradually increase the duration each night.
Remember, these FAQs are meant to provide general information. Always consult a healthcare professional for personalized advice and guidance regarding sleep disorders and treatments.
